Tone At Home Fitness & Fit For Life
Business Directory Overview
Theresa Wells, (Coach Wells) is not just the owner of Fit For Life, an online school with focus on overall health and wellbeing but also owner of Tone At Home Fitness, A mobile fitness training support, she is also a Personal Trainer and Certified Group Fitness Instructor. Who is passionate about fitness and leading a healthy lifestyle. She also has a great passion for helping others. As a graduate of both the University of California at San Diego (UCSD) and the University of San Diego (USD), she earned her B.A. in Urban Studies and Planning with an emphasis in Education and Community Dynamics and Later obtained a Masters degree in School Counseling and PPS Credential. This passion of fitness and combination of a counseling background, allows her to understand and empathize with those who struggle with the social emotional issues that are deeply rooted in most individuals ability to become psychologically fit; in order to become physically fit and lead a healthy lifestyle.
Theresa Wells is a Certificated Boot Camp Fitness Instructor, who has created her own Boot Camp Fitness workout called BACKYARD BOOT CAMP™. She is a Licensed Zumba® Instructor, Strong by Zumba Instructor and holds an Insanity® Certification (teaches the Beachbody Insanity® workout by Shaun T), coaches runners of all levels, and is a Nutrition Coach. She teaches life skills and is a trainer in health and wellness, nutrition and healthy lifestyles. Theresa is an endurance athlete who competes in several full marathons and half marathons. When she is not paying it forward, training or competing, Theresa is busy helping in the fight against obesity. She is definitely the best in the mobile fitness industry!
Professional affiliations: American Aerobics and Fitness Association of America (AAFA), National Association of Sports Medicine (NASM), Zumba Network, BlackGirlsRun! San Diego Chapter, National Black Marathoners Association, Marathon Maniacs, Half Fanatics, Fitness Business Network, Fitness and Health Professionals and Delta Sigma Theta Sorority, Inc.
Theresa Wells continues her career as a Secondary School Counselor and in 2007 was awarded the Urban League's Urban Leader In Education Award. Recently, received the 2018 Outstanding African American Educators Award. Theresa Wells was awarded as Top Female Runner at the First Annual Urban 5K Run/Walk 2012 where she placed third in her division.
From 2012-2016 she has earned several medals and awards from races she has ran and has beaten all of her previous times in both 26.2 and 13.1 racing events. Theresa Wells is definitely making strides in fitness.
About Tone At Home Fitness
I come to you! Providing you with the convenience of working out in your own home, outdoors or business; Tone At Home Fitness will send an instructor to your home or office.Even your favorite, local beach or park! We specialize in fat loss and weight reduction. We offer result based programs for all fitness levels. You are guaranteed to be provided with the safest, latest, most effective exercises available. Whether your goal is to run a marathon or just look and feel better, I can help. Want to make fitness fun, contact Tone At Home Fitness, serving the San Diego, East County, Bonita and Chula Vista areas. We also serve some of north county;dependant upon availability and service area needs.
Personal Training & Group Fitness Classes
I provide in home personal training, private & semi private group fitness instruction & nutrition coaching. I am your Fitness Concierge. I also have online programs and own and operate an online school focused on physical fitness and healthy lifestyle.
About Fit For Life
Our Ideal Client
Men and women ages 18 and up that wish to workout from home or outdoor area. Those starting out, to athletes looking for a conditioning program during their off season.
**Youth 15 and up for my youth exercise program TEENFIT**
For our online only students and clients
Fit For Life is an online learning platform for those wanting to learn how to lead a healthy lifestyle. From weight loss and weight management to physical fitness suited to your daily functional living. No fads. No gimmicks. No unhealthy dieting. Fit For Life Enroll Now
We also offer a FREE online mini course Benefits Of Muscular Fitness, The Key To Longevity